Personal Fitness Training For Women Online! Great Opportunity! .

Too busy for a personal trainer but wish you had the support of one without the face to face sessions, or do you lack the confidence to approach someone to help you with your health issue? I am a qualified master pesonal trainer helping women to create happier, healthier lifestyles through personal training and lifestyle packages. After your free e-mail or phone consultation I will create a fun personalised workout plan that can be done at the gym or even at your own home (no equipment needed), this will be a personalised plan just for you! I will also send you weekly food diaries with nutritional plans and meal ideas. You will also receive easy to understand clear science behind why what you will be doing really works and how it will help you to get results. (Once you know this, you will never think about exercise and nutrition in the same confused way again) along with once weekly short reviews. Plus extra tips, advice, blogs, m A complementary health centre providing counselling, massage, acupuncture and other health related services. Counselling and Online Counselling Community Acupuncture Pain Management Clinic for: back pain, neck pain, knee pain, shoulder pain, arthritis, sciatica and other pain related issues. A 30 minute treatment is just 15.00. Wide range of massages: swedish, hot stone, bamboo, hawaiian lomi lomi, hydrotherm specialist massage is especially beneficial for pregnant ladies. Our open day is on Saturday 18th August 11.00am - 6.00pm. tenTaster massages available for 10.00 reserve your place now. Healing and relaxing Reiki, and aromatherapy, at my home in Hawkhurst, or I can visit you (for an extra charge). Penelope Goodare, Dip. ITEC, Dip. ICM. Concessions available. www.tranquilmoments.me.uk provides good insig